Have you seen the movie Titanic? Do you remember Rose played by Kate Middleton gasping for breath as her mother tightened and fastened her corset coercing her to impress a potential rich groom! Well if you couldn’t picture it I don’t blame you but let me explain what corsets were…

The tiny goodness from nature- how and why you should consume them Did you pop your essential pills for today? The so called immunity shields to protect your body from the dreaded virus in the pandemic season- Multi-vitamin. But do you really know how much to consume and whether you actually need it? The term vitamin is derived from the word vitamin…

Humans are accelerating towards evolution much faster than anticipated. Thanks to the feats of technology and socio-economic upheavals. The pandemic itself has exposed our real nature. With increasing numbers of hate-crimes, wars, violence, civil unrests, extreme climate events, diseases and of course the human population it is an indication we…

Is it okay to ditch your vaccine and depend on natural remedies? Some people disregard the benefits of natural healing practices like Ayurveda, Yoga, Naturopathy, Raw Diets, Home remedies and exercises of all kinds to name a few and solely rely on Allopathic medicine and clinical diagnosis for treatment of…

Death and despair People are dying every second as I write this. The third wave a triple mutation of coronavirus is here in India. What started in Wuhan China 2020 has now claimed millions of lives till today and is taking a nastier turn. The Indian people and politicians have downplayed the dangers…

Why do people lose or gain weight? People say a lot of things but when it comes to your family and friends or people you care about it's too much. This is to let people know that it is wrong to judge someone without knowing the reality. It's blatantly stupid. …

Mirror mirror on the wall, who is the ideal of them all? It is quarantine. It is Friday night; day 100 and the entire week’s fatigue had gripped me. I knew I had to wash the utensils and make dinner. I was feeling really tired when suddenly I saw my…

Why meditate? Why meditate? Ever felt tired, bored, confused , angry, sad, depressed or just blank. I bet you did. Unless we all sit down to resolve our own minds it will forever be in a treacherous place of anger, envy, hatred , frustration and unhappiness.Did you ever question the…

Atomic Habits by James Clear. We all want to build or break some habits and this book is the ultimate guide to just that. James Clear once an elite athlete in high school faced a life threatening accident that changed his course of life. He was forced to build himself…